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Healthy me program professional#

Plan a logical progression of activity.

Are you starting a fitness program to lose weight or for some other reason? Points to keep in mind when designing your program include:

Healthy me program professional#

Designing your fitness programĬonsulting an exercise professional when designing your fitness program can help you reduce injury and customise your program to your needs, especially if you are new to exercise or you haven’t done any physical activity for a while. The adult pre-exercise screening tool contains exercise intensity guidelines, including exertion and other descriptive measures.Ĭonsult an exercise or health professional to help you interpret this information or to do a fitness assessment for you, and work out what sort of program is best for you. If you are taking any medications that do so, consult a health professional and consider another way of measuring your exertion levels, such as the Borg scale. (Note: Some medications affect your heart rate. If you would like this accurately assessed, visit your local registered allied health or exercise professional. This is calculated by dividing your weight in kilograms by your height in metres, squared.

your waist circumference (measured midway between the top of your hip bone and bottom of your ribs).

how many bench push-ups or squats you can do in 30 seconds.

how long you take to walk a certain distance.

your pulse rate (heart rate) before and after a walk.

Remembering progression with some goals may be achieved in shorter or longer periods of time.īefore you start your new exercise program, record: It’s valuable to assess your progress on a regular basis, for example each month. However, assessing and recording baseline (starting) fitness scores can give you benchmarks (points of comparison) against which to measure your progress. You probably have some idea of how fit you are.

Assess your current fitness level using the following information, or make an appointment with an exercise professional for a fitness assessment.Īssessing your fitness level for an exercise program.

If you answer yes to some of the questions in the screening tool, see your doctor or allied health professional.

Complete the adult pre-exercise screening tool questionnaire developed by Fitness Australia, Exercise and Sports Science Australia and Sports Medicine Australia.

greater self-confidence and self-esteemīefore you get started, if you are new to exercise or are coming back from a long period of inactivity, it will help if you:.

improved general and psychological wellbeing.

reduced risk of chronic disease (such as type 2 diabetes and heart disease).better coordination, agility and flexibility.increased muscular strength, endurance and motor fitness.improved condition of the heart and lungs.It also provides additional benefits such as: Health benefits of exercise programsĪn exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. Talk to an Australian registered exercise professional (AusREP) to find out about the many options available. If you are unfamiliar with what is involved, starting an exercise program can be challenging. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. Kiezer said the Charlottetown Y's Men Club and the City of Charlottetown are both helping with the costs of running the program.Exercise programs are popular. four classes instead of 10, said Kiezer.įive Charlottetown police officers received specialized training on Friday in the new program. Students will receive prizes, t-shirts and participate in a graduation ceremony.Įven though the new program covers more material, it will actually be delivered in a much shorter time than D.A.R.E. "We talk about positive peers and negative peers, and we get them to really kind of look inside themselves and try to figure out who they are as people." Where do they get their values and beliefs from, what are some of the outside influences?" he said. Tim Kiezer, who is also is a school resource officer. "With DARE, it talked about drugs and how they affect your body and whatnot but we never really looked at the wellness component as far as mental health," said Charlottetown police Const. The new program still covers the topics drugs and alcohol but it also has a major mental health component. We get them to really look inside themselves. Healthy Me replaces the Drug Abuse Resistance Education (DARE) program, which taught students about the dangers of drugs, alcohol and tobacco use.

A new program focusing on drug abuse and mental health, developed by Charlottetown police and student services workers, rolls out next week in city elementary schools.